Can Drinking Coffee Help You Live Longer?

If you frequent the coffee shop or take several cups of coffee daily at work and at home, this might be the best news you will hear today. According to the BMJ, the results of 220 studies on coffee indicate that coffee drinkers may enjoy more overall health benefits than non-drinkers. There is also evidence that coffee can help you live longer. But how exactly does coffee do that? Read on to find out more about this amazing beverage.

Coffee is Packed With Beneficial Compounds

Who knew that your nearest coffee shop could be dishing out an elixir of immortality? There are several potentially beneficial compounds that have been identified in coffee. Most people know about the caffeine contained in coffee, but there are several other compounds that may be more beneficial than this compound.

One of the most significant benefits of coffee is that it contains a considerable amount of antioxidants. These are substances that can help with cell repair. Your body is constantly exposed to toxins from the harsh polluted environments in cities. This can cause toxins to accumulate in the body, which can lead to sickness. The role of antioxidants is to combat toxins in your body and prevent cell and DNA damage.

Low Risk of Dangerous Illnesses

Previous studies indicate that people who drink coffee are likely to live longer because they have a reduced risk of coming down with dangerous diseases like cancer, heart disease, and diabetes. This is due to the many beneficial compounds found in coffee. These compounds include caffeine, which is known to increase mental focus and benefit brain health. Caffeine also appears to be linked to a lower risk of Parkinson's disease. You will also be happy to know that there are studies indicating that coffee is associated with a lower risk of depression and suicide. These are all things that can shorten one's life, and coffee provides a way out.

Beyond caffeine, coffee contains several compounds that can lead to a longer life through improved health. These include polyphenols, which are known to reduce inflammation, boost metabolism and improve gut bacteria. Polyphenols are also popular for moderating blood sugar. You can see why the rumors about coffee drinkers living longer might be true after all. The beverage has several health-promoting characteristics, so suggesting that it can make one's life a bit longer is not too far-fetched. That's one more reason to visit the nearest coffee shop every day. For more information on our coffee shop, give us a call today.