3 Incredible Health Benefits of Coffee

Some people believe that drinking coffee is bad for your health, but coffee beans have many proven benefits that everyone should know about so they can choose for themselves. Did you know that one in 23 women can develop colon cancer, but experts have determined that coffee drinkers are 26% less likely to suffer from it? Moreover, the advantages are the same even if they choose decaf over regular coffee. In this blog post, we will look at several benefits of coffee beans that you may not have heard of before. Let's get started!

1. Coffee Lowers the Chance of Type 2 Diabetes

Aside from helping with certain kinds of cancer, coffee beans have also been linked with lower risks of developing type 2 diabetes in the long run. In several studies, it was determined that each cup of coffee may have contributed to a 6% less chance of suffering from the condition.

The reason for this is that coffee has a way of maintaining the function of beta cells in the pancreas, which keeps it healthy and producing insulin at regular levels. Additionally, it contains many antioxidants which help with insulin sensitivity and even improve your metabolism. These are all key aspects of avoiding type 2 diabetes.

2. Coffee Keeps Your Brain Healthy

Other studies have discovered that drinking coffee might protect the brain from suffering from diseases such as Alzheimer's and Parkinson's. The results have stated that consuming caffeine regularly can slow the progression of Parkinson's. Furthermore, the more people drink it, the lower the risk of other brain diseases such as dementia or cognitive decline.

3. Coffee Keeps You Happy

Coffee lovers know that the first cup in the morning can change their entire mood. But coffee beans have actually been linked to a lower risk of depression, which makes sense as it's a natural energy booster. According to several studies, coffee consumers are 8% less likely to develop depression in the long run. This was a study based on people that drank one cup of coffee a day. Other research suggests that drinking up to four cups each day can reduce the risk even more.

All in all, if anyone tells you that drinking coffee is bad for you, you need only show them the research. Check out your local Honey Bee Coffee Company or explore our coffee subscription services and enjoy that cup you crave every single day!