5 Health Benefits Hidden In Your Morning Cup
Passing by your favorite coffee shop on your way to work is a perfect way to start your morning. Not only does it give you the boost of energy you need to tackle the day, but eating -- or drinking -- your favorite things can only put you in a better mood.
When you're really looking to start the day off right, indulging in specialty coffee is the way to go. These brews are the result of high-quality coffee beans prepared to perfection. After all, brewing the perfect cup of coffee is a science and an art. When it's brewed correctly, it can even result in a number of important health benefits.
Whether you already love the beverage or are looking for another reason to start drinking coffee, here are top health benefits of consuming this popular drink.
Protection Against Parkinson’s Disease
Research shows that drinking coffee on a regular basis can reduce the risk of Parkinson’s, even when other genetic factors are considered. Besides Parkinson’s, coffee can also reduce the risk of other neurodegenerative diseases, such as Alzheimer’s disease and dementia. This is thanks to their thousands of organic compounds that can serve as biological defense mechanisms. More research is being performed on the health benefits of coffee, but this is reason alone to grab a daily cup.
Improved Energy Levels
Just about everyone can benefit from a jump of energy throughout the day. Luckily, coffee is a stimulant: this means it can help you boost your energy levels. As soon as you take that first sip, caffeine travels to your brain. This can result in a better mood, improved memory, and a heightened sense of awareness. It's no wonder so many people drink coffee on a long drive or when they're feeling tired at the office. Some theories even posit that this elevated mood can ward off symptoms of depression.
Fat-Burning Properties
Few people know about the link between your favorite beverage and burning fat. But this couldn't be further from the truth! Those who first start drinking coffee can see a rise in your metabolic rate by up to 11%. However, these effects can subside in long-term coffee drinkers -- enjoy while it lasts.
Lower Risk of Type 2 Diabetes
Type 2 diabetes is a health problem experienced by many Americans. It occurs when the pancreas has trouble producing insulin, leading to elevated blood sugar levels. While type 1 diabetes is a genetic condition, type 2 diabetes occurs in people who consume high levels of sugar in their diet over time. However, studies have shown that coffee lovers are at a reduced risk of suffering from type 2 diabetes. Just be sure to avoid those delicious syrups in your daily cup.
Lowers Risk of Cancer
Cancer is characterized by uncontrolled cell growth and is among the leading causes of death worldwide. When it comes to drinking coffee, however, the drink can protect against liver cancer, breast cancer, and colorectal cancers. Many studies agree that this is thanks to the flavonoids, polyphenols, and caffeine naturally present in the drink.
When you're ready to boost your health, why not invest in coffee? Honeybee Coffee has two convenient locations so you can always get your daily fix. We look forward to seeing you today.